There’s nothing controversial about the phrase, “exercise is good for you”. Most people would agree, but at what age do you think you should stop taking exercise? There are some who play sport in their youth and give it… read more
13-year-old Jodie White started learning to swim as a baby at adult and child sessions. By the time she was 9 she had reached the highest level at her swim school so she transferred to the read more
Gerry McCabe learned to swim at 3 or 4. He remembers a lot of splashing about in the pool as a child, and even as an adult maintained a splashy style until he discovered Shaw Method …
Why swimming?… read more
Q: In the recent Salford open water swim both winners appeared to use a minimal 2-beat leg action. Steven demonstrates this in his DVD, but as far as I know does not normally focus on it. Can he suggest some drills… read more
Sue McGovern is a remedial massage therapist living and working in Aberdeen. She works with a range of clients: those with sports injuries, people who come to maintain their health and mobility, and those who fancy some relaxation. Surprising… read more
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