“End-gaining” or the way in which we often work to get results without enough consideration of how we achieve these results is increasingly common in this time pressured environment we live in, writes Clare Hughes. Rush to achieve and… read more
Writes Clare Hughes, do you want to swim with ease and develop better co-ordination and movement? The key is to begin to develop a sense of what your head is doing in relation to your neck and back. This… read more
Welcome to this the first in a regular series of columns in which I will be writing on the Alexander Technique and Shaw Method swimming, drawing on my experiences as an Alexander Technique and Shaw Method teacher, writes Clare… read more
By Jane-Ann Purdy
January is traditionally the busiest time for swimming pools as lapsed lane lovers dust off their goggles and get back to their aquatic routine. But what if going to the pool has never been on your… read more
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