Q: I was once told to breathe in through the nose with the head up and out through the mouth with the face in the water whilst doing breaststroke. According to your website, one should breathe in through the mouth… read more
When was the last time you did a handstand in the pool? Or jumped in with a great big splash? Or picked up an object from the pool floor? When I was a child I spent hours on these… read more
Q: I had a swimming lesson not long ago and was introduced to the theory of correct breathing. I was told not to inhale when lifting the head out of the water, just to relax and the air would naturally… read more
Getting into open water is a great way to add another dimension to your swimming. And once you’re hooked you might never want to go back to the pool again …
Many people get into open water swimming… read more
Q: I want to learn to breathe properly. What practices do you recommend?
Mahdi, London
Steven: Here are three general tips that apply to all strokes. First look at your body alignment – releasing the neck and softening the face… read more
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