A baggy jumper can hide a bloated stomach, but a swimming costume reveals all! Bread is a wonderful food. Why then do many people feel bloated, lethargic, and sapped ...read more

David Wright’s early memories of swimming are of standing around on a poolside shivering whilst his school PE teacher barked “encouragement”. He also remembers a near-drowning incident as a ...read more

Angela Alexander loves Iceland. She loves it so much that she has been going every year for the past 15 years. Here she tells us why … There are two ...read more

Nutrition consultant Chris Fenn went on her first Shaw Method swimming holiday this year. It got her thinking about exercise and how the messages on healthy eating are all ...read more

Steve Redmond is well on his way to achieving his goal of becoming the first person to complete the Ocean Seven Swim Challenge. So far he has ...read more

Dr Andrew Gellert learnt to swim as a child in Kenya. He loved being in the water from an early age, but didn’t take up swimming seriously until he ...read more